Yoga Guru*: Good morning, everyone. Today we will be discussing the benefits of yoga for stress relief. Can anyone tell me what yoga is?

Student*: Yoga is a form of exercise that involves physical postures, breathing techniques, and meditation.

Yoga Guru*: That’s correct. And what are some of the benefits of yoga?

Student*: Yoga helps reduce stress and anxiety, promotes relaxation, and relieves tension and pain.

Yoga Guru*: Excellent. And how does yoga help reduce stress?

Student*: Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety.The physical postures in yoga can help you become more flexible, relieve tension, and alleviate pain.Some yoga poses can even help you release physical blockages like muscle knots, which can help you release emotions and tension . This reduce stress and calm your body, mind. Breathing can also enhances your sleep quality and encourage mindfulnes.

Yoga Guru*: Very good. And can you tell me about any specific yoga routines that can help with stress relief?

Student*: Yes, there is a 15-minute yoga routine that includes light and easy full body stretches for stress relief and anxiety. The video guides the viewers through different poses and movements that help to release tension, calm the mind and relax the body. The video also suggests some breathing exercises and an energy release technique to enhance the benefits of the yoga session.

Yoga Guru*: That’s great! I hope everyone will try it out and see how it works for them.